Tag Archives: Mindfulness

Do the (r)evolution!!!

Mindfulness: a useful tool for many life situations Integration in education has profitable effects far beyond scholar achievements In my last blog I announced at the end that I want to focus on mindfulness and music in my next blog, not … Continue reading

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Making the most out of boredom

Mindful handling of free-time Being bored by myself the last couple of days, I thought about how to get myself motivated to do something again and looked for information on the internet what I could do about it. A test … Continue reading

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Brain training for both hemispheres

Neuropsychological approach of creativity and mindfulness As I have mentioned in former blogs, creativity is crucial to education but unfortunately often left out. It is important for social survival and person´s wellbeing. Creativity is a constructive act which often is … Continue reading

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How can mindfulness be implemented in education?

Mindfulness is something that I am practising on my own. I really got involved into relaxation techniques during my internship in a rehabilitation center. There, techniques of mindfulness and exercises like progressive muscle relaxation by Jacobsen (PMR, 1932) were used … Continue reading

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Art and letting go

A mindful approach of art Inspired by a speech from last Thursday (http://psuc12.wordpress.com/), I decided to focus on mindfulness in education as a topic that I want to elaborate further. Mindfulness in education is not a topic widely investigated, yet … Continue reading

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